Welcome to the Self-Mastery Course with Yoga Philosophy!
Reflection Intro
Lesson 1 - What is Yoga?
Lesson 2 - Sattva
Lesson 3 - Ashtanga Yoga
Reflection Module 1
Lesson 1 - Intro to Yamas and Niyamas
Lesson 2.1 - Yamas (Ahimsa)
Lesson 2.2 - Yamas (Satya, Asteya)
Lesson 2.3 - Yamas (Brahmacharya)
Lesson 2.4 - Yamas (Aparigraha)
Lesson 3.1 - Niyamas
Lesson 3.2 - Niyamas (Saucha)
Lesson 3.3 - Niyamas (Tapas)
Lesson 3.4 - Niyamas (Santosha)
Lesson 3.5 - Niyamas (Svadyaya)
Lesson 3.6 (Ishvara Pranidhana)
Reflection Module 2
Lesson 1 - Energy Channels (Nadis)
Lesson 2.1 - Energy Centres (Chakras)
Lesson 2.2 - Energy Centres (Chakras)
Lesson 3.1 - Intro to Asanas
Lesson 3.2 - How to Practice Asanas
Lesson 3.3 - Optimal Conditions for Asanas
Lesson 3.4 - Asanas and Chakra Stimulation
Lesson 4.1 - Kriyas (Introduction)
Lesson 4.2 - Kriyas (Dhauti)
Lesson 4.3 - Kriyas (Vasti)
Lesson 4.4 - Kriyas (Neti, Trataka, Nauli, Kapalabhati, Gajakarani)
Reflection Module 3
Energy Paths, Chakras, and Kriyas Cheat Sheet
Pranayama Cheat Sheet
Lesson 1 - Intro to Pranayama
Lesson 2 - Nadi Shodhana Pranayama
-- Audio Guide: Nadi Shodhana Pranayama
Lesson 3 - The 8 Pranayamas
--Audio Guide: General Pranayama
Lesson 4 - Suryabhedana & Ujjayi
Lesson 5 - Sitkari & Sitali
Lesson 6 - Bhastrika
Lesson 7 - Bhramari, Murcha, Plavini
Reflection Module 4
Lesson 1 - Pratyahara
Lesson 2 - Pratyahara Techniques
Reflection Module 5
Lesson 1 - Samyama
Lesson 2 - Dharana on Nada
Lesson 3 - Dhyana on Aum
Lesson 4 - Samadhi
Reflection Module 6
What now
Reflection Final
